[Download] "Adaptogens" by Paula Grainger " Book PDF Kindle ePub Free

February 13, 2021

eBook details

Title: Adaptogens
Author : Paula Grainger
Release Date : January 06, 2018
Genre: Nature,Books,Science & Nature,Health, Mind & Body,Diet & Nutrition,Health & Fitness,Life Sciences,
Pages : * pages
Size : 15457 KB

Description

Increasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyle. In Adaptogens, Medical Herbalist Paula Grainger provides an answer to this modern-day affliction by introducing us to the group of powerful herbal ingredients known as adaptogens..

Adaptogens, such as Ashwagandha, Maca, Korean ginseng, Turmeric, Reishi mushrooms, Liquorice, Rosemary and Rhodiola, have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to adrenal fatigue and 'burn-out'.

Delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes, and wonderful beauty elixirs.